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Sleep TIP

Blending cucumber juice with calming ingredients like mint or lemon balm hydrates, promotes relaxation, and supports a peaceful night’s sleep.

Food

Health

Sleep TIP

Tart cherry juice can help improve sleep due to its natural melatonin content. A small glass (around 1 ounce) about 30 minutes before bed might support better rest.

Food

Health

Sleep TIP

Try sleep patches containing melatonin, magnesium, valerian root, or CBD, which can help promote relaxation and restful sleep.

Health

Sleep TIP

Read a relaxing book (not a thriller!) to slow your mind before sleep.

Mental

Sleep TIP

Drink a cup of warm almond milk to promote sleepiness.

Health

Sleep TIP

Try intermittent fasting to establish a consistent eating schedule.

Health

Sleep TIP

Stay hydrated throughout the day but limit fluids 1-2 hours before bed.

Health

Sleep TIP

Practice gratitude before bed to shift focus away from stress.

Mental

Sleep TIP

Train yourself to breathe through your nose instead of your mouth while sleeping.

Health

Sleep TIP

Use a sleep apnea pillow if you suffer from sleep-related breathing disorders.

Environment

Sleep TIP

Wear compression socks if you have restless legs at night.

Health

Sleep TIP

Apply a magnesium sleep lotion to help relax muscles and nerves.

Health