106 Results:
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Sleep TIP

Blending cucumber juice with calming ingredients like mint or lemon balm hydrates, promotes relaxation, and supports a peaceful night’s sleep.


Food
Health

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Sleep TIP

Tart cherry juice can help improve sleep due to its natural melatonin content. A small glass (around 1 ounce) about 30 minutes before bed might support better rest.


Food
Health

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Sleep TIP

Try sleep patches containing melatonin, magnesium, valerian root, or CBD, which can help promote relaxation and restful sleep.


Health

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Sleep TIP

Read a relaxing book (not a thriller!) to slow your mind before sleep.


Mental

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Sleep TIP

Drink a cup of warm almond milk to promote sleepiness.


Health

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Sleep TIP

Try intermittent fasting to establish a consistent eating schedule.


Health

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Sleep TIP

Stay hydrated throughout the day but limit fluids 1-2 hours before bed.


Health

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Sleep TIP

Practice gratitude before bed to shift focus away from stress.


Mental

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Sleep TIP

Train yourself to breathe through your nose instead of your mouth while sleeping.


Health

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Sleep TIP

Use a sleep apnea pillow if you suffer from sleep-related breathing disorders.


Environment

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Sleep TIP

Wear compression socks if you have restless legs at night.


Health

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Sleep TIP

Apply a magnesium sleep lotion to help relax muscles and nerves.


Health